12/30/2023 0 Comments Yummy low carb mealsI honestly think the main reason for people saying they don’t like broccoli (or any greens for that matter!) is that they just haven’t been served them roasted, grilled, or steamed and dressed. At it’s worst it gets boiled into oblivion, and becomes a soggy, unpleasant mess. Support the Immune System: Vitamin C is hugely important for the immune system, and fortunately is found in good quantities in Broccoli.Ī lot of people don’t really know what to do with broccoli.A study recently found that people who ate broccoli had improved bowel movements compared to the control group. Improved digestion and constipation: That fiber again can really help your digestion, making it a great addition to your diet.The high fiber content is particularly helpful, with higher intakes being associated with lower blood pressure and better control of diabetes. How exactly it does this isn’t clear, but some combination between it’s antioxidant content, and high fiber levels are thought to part of the answer. May Help Blood Sugar Control: Broccoli may help people with diabetes to better control blood sugar level according to one study.More research is needed to understand this fully, but work to date has been promising. Could Reduce Inflammation: Broccoli contains compounds which have been shown to reduce inflammation.High Anti-Oxidant content: Broccoli is a brilliant source of anti-oxidants, molecules which help reduce cell damage and inflammation.Eating enough fruit can be tricky on a keto diet, so swapping some fruit out for green veg is a great idea to keep nutrition up Super High Vitamin and Mineral Content: One cup of broccoli can pack in over 100% of you minimum recommended vitamins C and K, with a big contribution of vitamins A, B9 and potassium too.Ī cup of broccoli brings about as much vitamin C as an orange would, but without all the added sugar content. ![]() ![]() There are plenty of reasons to eat more broccoli, whether you’re on a keto diet or not, here’s just a few of the many health benefits of eating more broccoli and perhaps cooking up some of these easy keto broccoli recipes we’ll be giving you later on! It also brings 2.6 grams of fiber, as well as 2.8 grams of protein. That same 100 grams would also give you 148% of you minimum daily recommendation for vitamin C (don’t worry, going over a bit is probably not a bad idea, those are minimums for a reason.). That’s where broccoli comes in, this cruciferous vegetable (the same family as brussel sprouts, kale, cauliflower etc.) is packed with healthy vitamins and minerals, as well as fiber, while coming in with only 4.5 grams of net carbs per 100 grams. Broccoli is a brilliant green vegetable to add to your keto diet, and in this list we’ve got 13 of our favorite keto broccoli recipes for you.Ī common keto mistake is getting so focussed on fat content, and avoiding carbs on the keto diet, that they can lose sight of the bigger picture of good nutrition, eating a variety of foods and ensuring they get enough minerals and vitamins into their diet.
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